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Attuned Eating For Attuned Living

Your ultimate guide towards a peaceful relationship with food, weight and yourself.

  Enroll in Course

In Attuned Eating for Attuned Living you will learn how to answer these and many more questions:

“What does my body want? If I could have any food in world, what would it be?

" If I am not hungry, what am I hungering for? What is/has been happening in my life? How will the food I am wanting to eat impact how I am feeling?”

These and many other conversations about food, body image, health, self-care, compassion, emotional resilience, being part of the solution of ending weight prejudice and freedom are part of Attuned Eating for Attuned Living.

This course will help you uncover your ability to eat confidently from hunger and fullness.

In each module, you will be guided towards a piece of the puzzle for sustainable self-care with food and positive body image. You will receive compassion and be reminded to provide self-compassion, food awareness exercises, body image, and nurture an emotional connection with yourself.

Get ready to stop dieting, counting points / calories / macros and eat from hunger and fullness without guilt, while honoring your health.

Find a sustainable mode of movement that doesn't feel like a punishment.

End the pain of feeling disgusted by your body.

Just have food be food.

Have questions? Let's talk!


Your Instructor


Tracy Brown
Tracy Brown

Tracy Brown, RD, LD/N is a somatic nutrition therapist/dietitian, attuned eating coach, and embodiment teacher.

She helps people come home to themselves through their bodies by healing their relationship with food and weight as well as feel safer and less stressed in their bodies.

For 12 years she has guided people in healing from disordered eating and chronic dieting, many of which have PCOS and other stress-related conditions.

With compassion, sincerity, and passion, Tracy will walk you through not only how to stop dieting, binging and hating your body, but also teach you how to be compassionate with yourself through the process of living more fully, even when things are tough.


Class Curriculum


  WELCOME
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  RECOMMENDED READING
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  MODULE 2
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  BONUS: MODULE 12
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!