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Attuned Eating For Attuned Living
WELCOME
Welcome to Attuned Eating for Attuned Living! (7:58)
Monthly Group Call & Recordings
Information about Monthly Group Coaching
November 7, 2018 Group Call Recording (79:31)
December 5, 2018 Group Call Recording (74:33)
January 2, 2019 - Monthly Group Call Recording (60:52)
RECOMMENDED READING
Recommended Books + Materials To Support Your Process
MODULE 1
How to End the Confusion about Where to Start with Into The Depths Of Attuned Eating (27:12)
MODULE 2
How to Heal Barriers to Confidence with Intuitive Eating (29:19)
MODULE 3
How to Stop Stressing about Weight with Debunking BMI and other Health Myths (28:09)
MODULE 4
How to End the Cycle of Blaming your Body with Decoding Bad Body Thoughts (20:10)
MODULE 5
How to Navigate Non-Hunger Eating with Satisfaction and Soothing Rebellion Eating (21:12)
MODULE 6
How to Make Peace with Fear of What Others Think About Your Body with How to Deal with Weight Loss Wishes (19:33)
MODULE 7
How to Go From Overwhelmed to “I Got This” with Radical Self Care (11:45)
MODULE 8
How to End the Body Beratement Blues with Healing Judgements Against our Bodies (24:10)
MODULE 9
How to Stop Worrying about Every Morsel You Put in Your Mouth with Gentle Nutrition (19:23)
MODULE 10
How to Make Movement a Yes versus a Should with Movement Separated from Trying to Change the Body (18:51)
BONUS: MODULE 11
Why Uncoupling Food and Weight From the Stress Cycle Helps with Nervous System Regulation Which Makes Us Healthier! (34:49)
BONUS: MODULE 12
Food Cravings and Desires to Restrict Certain Foods Decoded!
How to Go From Overwhelmed to “I Got This” with Radical Self Care
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